how can I make myself more hungry to break out of restrictive eating better?

Eating Disorder

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  • UnluckyUnicorn


    I have to schedule my eating times because I don’t really get hungry. I force myself to eat at the schedule times and I’ve been told you’ll eventually get hungry again

  • Rasin


    restricting causes your stomach to shrink and the best way to fix that is to eat when you’re not hungry it can be uncomfortable so try drinking water along with eating until your full

  • stormithegay


    Thanks y'all! Once again you're all amazing haha.

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