Any ideas on how to increase motivation?

Anxiety (Including GAD)

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  • Frotar


    Set a timer for 5 minutes and do the thing until the timer runs out. In my experience, once I start I can't stop, so I just increase the timer length every time it goes off.

  • Deni


    Cbd, vitamins, supplements, 5- hour energy, energy gum.. those are things that I have tried and they seem to help

  • sun_flowerchild


    Make a vision board! Healthy visual reminders. Take small steps. Tackle one thing/goal at a time.

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