Set a timer for 5 minutes and do the thing until the timer runs out. In my experience, once I start I can't stop, so I just increase the timer length every time it goes off.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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ODeLuco
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Any ideas on how to increase motivation?
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Anxiety (Including GAD)
Frotar
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Deni
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sun_flowerchild
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision