Panic Attack in a Crowded Mall

Tbh this is the main reason I love wearing a mask. I always add a drop of peppermint oil to the inside, and it blocks out absolutely every smell. Pair that with some headphones, and it makes a store somewhat manageable

This— I would like to just run past everyone and push them out of my way whenever I'm in a packed place (like a staircase whose crowd is moving very slowly). It feels like I'm drowning