i feel my dysphoria keeps getting worse and not even my therapist cares to help me
Hey, if you ever need to talk about , I'm here
The thing with dysphoria, is that it can be challenging to address, whether or not they know from personal experience or not. The most common form of addressing it tends to be empathy and distraction, but doesn't really change the long-term. Happy to talk about it also. You are far from alone <3
Started feeling it again a bit today after shower and i shower daily.
what helps me a lot is to game with the gender of the character that you identify with. Then to just see yourself as that character.
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