Struggling with BPD: Seeking Advice

I'll try... Mostly my stimming is making noises and using my hands. Almost throwing things. I get more of my stimming I'm the kitchen and have to be careful when knives are out.

Weirdly enough, using stim/fidget/sensory toys really helps me. I especially like pop-it’s. I honestly don’t know why it curbs my anger, but it does!

👍

I can relate. Sometimes writing out the things you do and say that make you insecure about your disorder help. Also bring up these specific behaviors with your therapist if available.

I keep snapping at people and I don't mean it

what exactly do you mean by “attacks”?