anyone with anxiety and or asthma suffer from breathlessness? I sometimes feel so hyper aware and sensitive to my breathing. I can't seem to get a good satisfying breath and often have to sigh or yawn even if I'm not tired. I just feel like I don't breathe normally 🤷🏼♂️
Anxiety (Including GAD)
Me. I’ve had that for about a year. Ever since I lost my mom last March:( I feel like I need to yawn all the time and I’m always crazy aware of my breathing.
have you been able to find anything that helps it?
breathing techniques! I use the calm app ALOT! I’ll put my feet up the wall and just relax or I’ll do yoga as well. Anything that’s meant for relaxation:) just gotta find what works best for you!
I had this all the time! It’s nice that someone else gets it
I recently started doing some cardio workouts, HIIT type stuff and it seems to be helping
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