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731d
anyone with anxiety and or asthma suffer from breathlessness? I sometimes feel so hyper aware and sensitive to my breathing. I can't seem to get a good satisfying breath and often have to sigh or yawn even if I'm not tired. I just feel like I don't breathe normally š¤·š¼āāļø
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Anxiety (Including GAD)
Asthma
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725d
I recently started doing some cardio workouts, HIIT type stuff and it seems to be helping
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729d
I had this all the time! Itās nice that someone else gets it
Me. Iāve had that for about a year. Ever since I lost my mom last March:( I feel like I need to yawn all the time and Iām always crazy aware of my breathing.
@Jessy have you been able to find anything that helps it?
730d
@MrT breathing techniques! I use the calm app ALOT! Iāll put my feet up the wall and just relax or Iāll do yoga as well. Anything thatās meant for relaxation:) just gotta find what works best for you!
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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