See Alike in...

Alike App

Browser

MrT

731d

anyone with anxiety and or asthma suffer from breathlessness? I sometimes feel so hyper aware and sensitive to my breathing. I can't seem to get a good satisfying breath and often have to sigh or yawn even if I'm not tired. I just feel like I don't breathe normally šŸ¤·šŸ¼ā€ā™‚ļø

Top reply
    • MrT

      725d

      I recently started doing some cardio workouts, HIIT type stuff and it seems to be helping

    • MrT

      725d

      I recently started doing some cardio workouts, HIIT type stuff and it seems to be helping

    • Red49

      729d

      I had this all the time! Itā€™s nice that someone else gets it

    • Jessy

      731d

      Me. Iā€™ve had that for about a year. Ever since I lost my mom last March:( I feel like I need to yawn all the time and Iā€™m always crazy aware of my breathing.

      • MrT

        731d

        @Jessy have you been able to find anything that helps it?

        • Jessy

          730d

          @MrT breathing techniques! I use the calm app ALOT! Iā€™ll put my feet up the wall and just relax or Iā€™ll do yoga as well. Anything thatā€™s meant for relaxation:) just gotta find what works best for you!

ā˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion