Stories
Privacy
Download
See Alike in...
Alike App
Browser
421d
What vitamins do y'all take and what does it work for? the only one I take is iron because I have an iron deficiency
0
4
Share
Multivitamin
Iron
Biotin
Cyanocobalamin
Folic Acid
Vitamin B12
advertisement
286d
I started taking the Hair, Skin and Nails from Swisse as when I went to my GP I asked about a single multivitamin that I could take that covers most bases that I need daily. I also take Vitamin D3 since I have deficiency and fish oil which none of the previous 2 cover.
1
I take a probiotic to help with GERD and general stomach unease. I take D3 and B12 because I was deficient. I also have a hair & nail supplement that includes biotin which I started because my nails were weak and peelingāit takes over a month, but I saw the difference with that one very clearly.
I take vitamin D3 and iron
For my iron deficiency I cut down on green tea (hinders absorption) and also take folic acid. I used to take magnesium for the same reason but it didn't sit well with my stomach, and you could add vitamin c but I have an autoimmune disorder and supporting it too much is a very bad idea š¤£ though, I do take B12 to help with my autoimmune disorder!
2
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikenessā¢ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions