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What helps you most when you get depressed?
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Depression
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Reading, I love to read and reading a book in 1st person helps tremendously because I get to escape for a while.
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i like rewatching old youtube videos i really liked, like i got back into jenna marbles after forgetting about her for a few years and i rewatched all of her videos that made me laugh
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I find it’s helpful to make a list of things for me and then pin point what I can do in the short term
I play with my bunnies ❤️ or I play games :)
Sometimes I just go to sleep snd hope I feel better when I get up!
Flawless by Beyoncé is my mantra. I generally lean towards pop music for a boost in morale
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Sometimes I’ll watch funny videos or listening to happy music while snuggling me dog or looking at pictures of when I was truly happy and think about how I felted then.
@GabbyR7 YEAH happy music can help, I recently made a playlist of songs that make me happy <3
well, for me, its cuddling my pillow and chocolate milk. but in general, i'd say to just get comfy and relaxed. with a full belly as well.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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