Feeling Guilty for Others' Pain

A TON. Going through it right now. Like, I think it's ok to be hard on yourself, but not so much to where you start to think you're a horrible person or a monster. I struggle with that because I don't like hurting people. Intentionally or unintentionally. So I automatically think I'm the worst human being on the earth when someone tells me I hurt them or I realize (sometime too late) that I hurt someone.