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405d
All my stress has risen to the boiling point and for the last week I’ve been messed up. I’m not eating nearly anything because when I’m nauseous my brain just won’t let me. The things that I’m stressed about are in the past now, so I don’t know why I’m still messed up. Any tips?
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Anxiety (Including GAD)
Nausea and Vomiting
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404d
Hiiii, I listened to an episode of Gastro Girl Podcast that addresses the awful relationship between gastro issues and eating disorders. Eating disorders can cause gastro issues, but equally gastro issues affect your relationship with food. It really gave me a different perspective with avoiding food for fear of getting sick.
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One tip to help with nausea and stress is to try eating small meals throughout the day, even if you don't feel hungry. This can help alleviate the nausea and provide your body with the nutrients it needs. Additionally, consider seeking professional help or talking to someone about your stress to address the root cause and find coping strategies.
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