Best Ways to Exercise with POTS

makezz1

794d

with POTS what is the best way to exercise? i have a lot of belly fat and want to get rid of it. However, along with POTS comes exercise intolerance. I am on an ADD medication and don't have a appetite but I wanna start eating healthier too. any advice would be helpful!

Postural Orthostatic Tachycardia Syndrome (POTS)

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Sophg

791d

@dizzyandbusy yes! swimming is one of the recommended exercises for pots and or eds. the “laying position” is great for pots and it’s safer on joints than most land exercises

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Sophg

791d

@dizzyandbusy yes! swimming is one of the recommended exercises for pots and or eds. the “laying position” is great for pots and it’s safer on joints than most land exercises

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dizzyandbusy

791d

really on the swimming? i swam for 10 years before getting sick and love it and i’ve been really wanting to get back into it but i’m kinda nervous

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Sophg

793d

swimming!!! so hard to get into but SOOO GOOODDDDD FOR POTS!!!!

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vee805

794d

Anything where you're sitting or laying down. Example yoga, bike

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Best Ways to Exercise with POTS

makezz1

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Sophg

Sophg

dizzyandbusy

Sophg

vee805

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Best Ways to Exercise with POTS

makezz1

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Sophg

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dizzyandbusy

Sophg

vee805

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