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When you get anxiety, do you tell your yourself to shut up or do you accept it and let it come and go cause I do both because I can’t remember which one helped me the most.
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Anxiety (Including GAD)
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I like to calm myself down by reading Wikipedia articles because they’re facts that I can repeat to myself.
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I’m anxious 24/7 and there’s not really anything I can do to stop it. 😅 if I could I would tell my anxiety to shut up.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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