Does anyone have any recommendations on it taping elbows, the skin on my elbows is very stretchy and so tape doesn't really help with the method I usually use

Hypermobility Syndromes

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  • goblin49


    What kind of tape are you using? I have really stretchy skin too. I use kinesio tape, but to avoid issues I often double layer areas and I adjust my skin as I'm laying on the tape to sort of get it tighter. I am usually taping my knee though, so idk if you'd be able to achieve the same results with your elbow.

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