Dealing with Chronic Illness Fatigue

Pacing is so important, planning your days so you don’t overdo it (even if you don’t know in moment you’re overdoing it) not planning things days in succession etc. there are lots of meds you can try too, and meds for symptom management. Also any deficiencies addressed, getting things like b12 shots or iron infusions if you need bc those adding fatigue is totally preventable

Hi, what helped me the most was a balanced diet and moderate exercise