I’m in need of some advice. I’ve sort of come to terms with needing to break up with my partner. It’s not a healthy relationship and we seem to bring out the worst in each other. I have no reason to feel guilty for needing to do this but for some reason I do. I just don’t know how to tell them nor do I have the courage to do it in person, what should I do?
Borderline Personality Disorder (BPD)
I'm in the same situation but with a friendship. Let's talk!
For BPD, we excel at gaslighting ourselves. Definitely try to be kind to yourself. Perhaps talk to your therapist or support group about the best way to approach the person and write it down so you won't second guess yourself.
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