Alternative ways to treat depression?

Look up anti inflammation diet online and follow it to the best of your ability. And exercise. Even just a walk for 10 min each day 👣

Just know it is going to be worse before it gets better, caniboids store up in your fatty cells and you will crave what you are used to, depression, and emotional. You cannot just take it away without replacing the void. I filled my void with exercise, diet, meditation, and spiritual enlightenment. Good luck man, it will not be easy, like I said, I smoked 40+ years, and I really like to smoke, like bud alot, I just know now how negatively it impacted my whole life.