Nayture

415d

Any natural tips for controlling Panic Disorder?

Paroxetine

Gabapentin

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  • Anxious

    415d

    Following!!!

  • Mickey09

    415d

    Mindful Meditation. There is a few different apps you can use to guide you. The ones I have are: DARE, Stress and Anxiety Companion, Calm, Headspace.

  • cabb

    415d

    Insight timer for meditation too

  • SickCrochetGirl

    415d

    Paxil! I went from 8 panic attacks a day to one a week. Then I got in therapy and started doing even better. I’m on 30 mg. If I have a break through panic attack I take gabapentin as a rescue med.

  • Jack2021

    414d

    Reduce your coffee consumption, engage in any kind of sport, job or anything that will move your attention away from your panic disorder

  • wildflower440

    414d

    Try to reduce time spent in avoidance activities (scrolling for hours, drinking, sleep all day) in my experience this can lead to worse panic as it all comes crashing down later. Anxiety comes in waves so try to handle the waves as they come to avoid a tsunami

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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