SumShine84

82d

Does anyone else experience what feel like mini adrenaline rushes when you get anxious?? What do you do to relieve them? They are so uncomfortable and annoying!!

Social Anxiety

Anxiety (Including GAD)

Depression

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  • Messyjessie

    82d

    Exhale more air than you inhale will lower your heart rate. Also if you are somewhere and you were actually able if you lay down and put your legs up against the wall also so is your heart rate

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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