Does anyone else experience what feel like mini adrenaline rushes when you get anxious?? What do you do to relieve them? They are so uncomfortable and annoying!!

Social Anxiety

Anxiety (Including GAD)


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  • Messyjessie


    Exhale more air than you inhale will lower your heart rate. Also if you are somewhere and you were actually able if you lay down and put your legs up against the wall also so is your heart rate

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