Managing Stress and Anger: Tips and Tricks

I sing repetitive songs in my head that I don't know the meaning of the words to. It's like a mental fidget toy.

keep tabs on yourself and find the things that make you upset and do your best to avoid or cope. self-care is important even when it feels like it’s more trouble than it’s worth (because you’re worth it!) motivation can be hard but its easiest to start with the first step, and positive reinforcement works too! remember you can train yourself like you would a dog

For me personally I usually think about those I love like my parents, siblings, pets ect