Xavier_c

187d

it’s so hard doing everything. I’m so so tired. I don’t know how to get my energy back

Depression

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  • Damen

    186d

    I feel the same way. I never have energy and I have so much to do

  • Unknow

    186d

    That is sometimes part of the depression. But try to eat some protein that's healthy and it's supposed to help with depression and if you can walk a little bit even if the force it and they help perk you up

  • Damen

    186d

    I've noticed too that sticking to a schedule and regular exercise help tremendously, even though they can be really hard to do when you're so fatigued

    • Unknow

      186d

      you know they have the show called sit and be fit and it's usually on channel 9 or 10 about 11:00 or 11:30 in the morning. It is for seniors usually to help them be mobile and not have their limbs get stiff. Something is better than nothing and even if you got up at commercial time to get something accomplished then that is a form of exercise. Some purposely get a pet so it would motivate them to go outside and walk them

  • Unknow

    186d

    Also playing with children it's a form of exercise

  • Unknow

    186d

    It's good to get proper sleep too and not be doing what I'm doing as the messing with the phone and dealing with the light that comes from the phone but I take a while to fall asleep anyway. But it's good to have a routine that whines a person down so they could relax to go to bed. Not be drinking caffeine before bed or having chocolate and stuff like that

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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