How do you get through a day when you are so exhausted , but yet so irritable and agitated?

acute lethargy

Chronic Restlessness and Agitation

Bipolar 2 disorder

View all
  • Bthor


    What helps me the most is being productive somehow when I’m agitated. Our minds are always going. If that doesnt help, then I eat and try to dull my brain with tv or whatever you can. I try not to drink because I’m a dad but it happens. Go easy on yourself.

    • QueenEleanor


      what do you do to be productive?

      • Bthor


        clean something or organize my life. Get rid of old stuff and declutter. Simplify. Schedule a few things I’ve been putting off, like an oil change or a dr appointment. Dentist. Anything you can do online because nothing is open on Sunday. Go grocery shopping. Make sure you have the right job, if not, look for another…that kind of stuff

  • Harvey78


    Stay away from people and binge watch a funny show like shitts creek or the good place.

  • QueenEleanor


    Strangely, I love socalizing, but when the big black dog rears its ugly head all I want to do is selfmedicate and cry.

  • ChristineD


    I just relax. Listen to music, sing and watch TV.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.