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Dealing with Exhaustion and Irritability

QueenEleanor

659d

How do you get through a day when you are so exhausted , but yet so irritable and agitated?

1

6

6

Acute lethargy

Chronic Restlessness and Agitation

Bipolar 2 disorder

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Top reply
    • ChristineD

      641d

      I just relax. Listen to music, sing and watch TV.

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    • ChristineD

      641d

      I just relax. Listen to music, sing and watch TV.

      0

      Reply
    • QueenEleanor

      652d

      Strangely, I love socalizing, but when the big black dog rears its ugly head all I want to do is selfmedicate and cry.

      0

      Reply
    • Harvey78

      655d

      Stay away from people and binge watch a funny show like shitts creek or the good place.

      1

      Reply
    • Bthor

      655d

      What helps me the most is being productive somehow when I’m agitated. Our minds are always going. If that doesnt help, then I eat and try to dull my brain with tv or whatever you can. I try not to drink because I’m a dad but it happens. Go easy on yourself.

      0

      Reply
      • QueenEleanor

        652d

        @Bthor what do you do to be productive?

        0

        Reply
        • Bthor

          650d

          @QueenEleanor clean something or organize my life. Get rid of old stuff and declutter. Simplify. Schedule a few things I’ve been putting off, like an oil change or a dr appointment. Dentist. Anything you can do online because nothing is open on Sunday. Go grocery shopping. Make sure you have the right job, if not, look for another…that kind of stuff

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          Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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