What helps me the most is being productive somehow when I’m agitated. Our minds are always going. If that doesnt help, then I eat and try to dull my brain with tv or whatever you can. I try not to drink because I’m a dad but it happens. Go easy on yourself.
clean something or organize my life. Get rid of old stuff and declutter. Simplify. Schedule a few things I’ve been putting off, like an oil change or a dr appointment. Dentist. Anything you can do online because nothing is open on Sunday. Go grocery shopping. Make sure you have the right job, if not, look for another…that kind of stuff
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QueenEleanor
257d
How do you get through a day when you are so exhausted , but yet so irritable and agitated?
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acute lethargy
Chronic Restlessness and Agitation
Bipolar 2 disorder
Bthor
253d
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Harvey78
253d
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QueenEleanor
250d
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ChristineD
240d
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision