weight loss and pcos, any luck? im considering talking to a nutritionist. no matter how much i exercise or how many calories i cut out, nothing seems to work.

Polycystic Ovary (PCOS)

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  • edcura


    For me a low carb diet or cutting sugar works. It also helps me not be bloated all the time

  • Dewey


    Best solution I ever found was following closely to a Mediterranean diet, and only carbs that are high in fiber. My fertility doctor recommended this to me in 2018 for my PCOS when we were trying to conceive our 2nd kiddo. It’s tough, but once you find what you REALLY like to eat within those parameters it’s easy to stick to!

  • monstermash


    thank you both!

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