How do I get out of really dark times?
Go further into detail. Don't know exactly what's going on
would love to know a bit more in detail so we can help you :) just remember youre always loved and appreciated <3
Coping skills and looking forward to brighter days is the most generic thing i can say without much info. And idk about you but hearing it'll get better is so annoying. But honestly, truly, to every dark day on the other side is a better one waiting for youm
I try to keep busy, but force myself to go outside and do something as hard as it can be. Doing things that you'd normally love can help too. For instance, I read/write a lot but if I am in a dark space I try to force myself to read/write and it can be therapeutic.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
Scan code or click below download the app