I agree with @fxrest.faxrie I use sound always. Whether is rain sounds or music without works or music with words, a combination sometimes, but never silence. Melatonin works fine sometimes for people with ADHD. I also use marijuana to help me sleep too on days where the panic attacks are especially bad and the thoughts won’t slow.

Look up Micheal Sealy sleep meditations on YouTube! Helps a lot

Thank you guys! i appreciate it

Id ask your doctor to see if they can recommend a medication to help manage your anxiety caused by your PTSD like maybe Valium

I do puzzles till I get tired enough to pass out, when I start making mistakes I switch to restoration or wood turning or cooking videos without talking

I've taken melatonin for a long time. I stopped for a little while because it was giving me crazy dreams that would bother me but I just went back to it at a lower dose. also I try to tell myself stories in my head, especially things that are just simple and easy and comforting, like about my favorite characters. go with something vague and try to just tell yourself a little story instead of writing in your head. it sound kinda arbitrary but i can try to explain it more if you want!

I usually use sound. I recommend nature sounds or ASMR.

I really like white noise sounds or rain storm playlists on Spotify:)

Yes. I watch Game/Film/Food Theory and take Olly® Sleep

Rain noises!

I’ve always had a hard time sleeping and I learned that melatonin doesn’t work for me, it has the opposite effect. So to counter that I tried listening to instrumental music at a low volume, rain pouring, asmr, reading a book (preferably not one with blue light, stuff actually keeps you up).

Medical marijuana preferably RSO 🙏

I usually fall asleep best when I'm either with someone or am listening to my comfort youtuber

I tend to self induce dreams where I close my eyes and let my imagination take over eventually I lose track of time and realize later I fell asleep

White noise helps to

Gabapentin has been helpful for me. You could ask your doctor about it.

I read or watch shows until I fall sleep. I still haven’t figure out how to stay asleep though lol. I’ve taken a lot of different things. The one that helps the most is omega 3. I notice I stay asleep longer when i take it. I take a higher dose than what is recommended. But you might wanna ask your doctor first.

I won't disclose the relation of this person to me but someone I know has those disorders and started taking Valium before bed, and it really helped them.