it's getting bad again. and I just want it to be over. I wanna scream and cry and break things but im at work and I can't break down in front of them. Its so hard to not self sabotage too, it's so easy. I'm so tired of this. I'm exhausted
Hey friend! I'm sorry for what you're going through and I know how you feel. Just know that it's okay to feel how you feel and see if you can get away for a minute and take a little time to yourself to relax and calm down and level yourself! Just push through work and take breaks if you need them and take care of yourself after. I'm always here for you for support or advice. Stay strong friend💕
I’m so sorry. I have been there too. You are not alone. I would go to the bathroom and do a silent scream and sometimes cry. Then clean my face and breath and go back to work. You got this
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