Managing Bipolar Without Medication After Having a Baby

Find outlets and make sure you have a support system weather it be friends, family, or just someone really patient. I write poetry, story boards, and do art in many forms. Just find a hobby and use it to express yourself it doesn't just have to be art, it can be singing, dancing (obviously not extreme because of the baby), or really anything. And when that isn't enough have someone on speed dial you can talk to. I've been off my meds since May 15th last year. I've been doing amazing with everyone's support, but mostly because of my art and stuff.

DBT therapy was a big help for me