How do you deal with bipolar without medication? I just had a baby and can't get back on my meds yet

Bipolar Disorder

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  • SIOFan


    DBT therapy was a big help for me

  • Kida0117


    Find outlets and make sure you have a support system weather it be friends, family, or just someone really patient. I write poetry, story boards, and do art in many forms. Just find a hobby and use it to express yourself it doesn't just have to be art, it can be singing, dancing (obviously not extreme because of the baby), or really anything. And when that isn't enough have someone on speed dial you can talk to. I've been off my meds since May 15th last year. I've been doing amazing with everyone's support, but mostly because of my art and stuff.

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