Struggling with Body Image After Gaining Weight

About 4 months ago I went through a major change with moving and have gained 30 lbs since, I understand how you feel with not recognizing yourself and it can be hard but what has helped me become more comfortable with myself and my gain is looking at how much better I have gotten with my self care and other aspects of the gain. I don't know if this helps but I've always found it helpful for example instead of looking in the mirror and saying "I've gained so much" you could say "I've been eating meals and taking care of myself" I hope this helps.