I have had constant intrusive thoughts for the past couple of years. I frequently get voices in my head telling me to do awful things along with the urge to do them. I know at this point it's not who I am. It's such a burden, it causes severe stress, paranoia, anxiety, loss of touch with reality, and loads of fear. Can you relate?

Anxiety (Including GAD)


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    Yes. Mine used to be much worse and similar to yours. I don’t know how to describe it, horrifying is too tame. I felt like I was being ripped apart and it was so awful to be around people with thoughts like that. I still get them but not like I did. I’m really sorry that you’re dealing with this, I wish I had some tips or tricks, mine just sort of left over time. Today when I get them doing a a good shake and yell helps me to get them out.

    • PutterThePig


      thank you! I don't really do that much because it feels so awkward. I might give it a try if I feel courageous enough. Thank you for the support and advice :)

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