how do I do task without having a autistic episode and freaking out

Post-Traumatic Stress Disorder (PTSD)

Autism Spectrum Disorder (ASD)

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  • NonbinarySlytherin


    Would making it a game help? Like laundry is 10 points, dishes are 5 points etc. It helps me

    • Elianah


      yes! And using a reward system. So going shopping is worth 50 pts.

    • sweetpea619


      such a good idea I will be using! Thank you!

  • AnimalBoy


    Break up the task into smaller easier to handle pieces, plan lots of breaks for longer tasks, and give yourself a rewards system. Also background stimulation like music or TV can help.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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