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EmmyKiger

649d

how do I do task without having a autistic episode and freaking out

Top reply
    • AnimalBoy

      645d

      Break up the task into smaller easier to handle pieces, plan lots of breaks for longer tasks, and give yourself a rewards system. Also background stimulation like music or TV can help.

    • AnimalBoy

      645d

      Break up the task into smaller easier to handle pieces, plan lots of breaks for longer tasks, and give yourself a rewards system. Also background stimulation like music or TV can help.

    • NonbinarySlytherin

      649d

      Would making it a game help? Like laundry is 10 points, dishes are 5 points etc. It helps me

      • sweetpea619

        645d

        @NonbinarySlytherin such a good idea I will be using! Thank you!

      • Elianah

        649d

        @NonbinarySlytherin yes! And using a reward system. So going shopping is worth 50 pts.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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