StrawberryMacaron

81d

Hello!

Does anyone else have problems with regulating stress.. because I do!

Depression

Anxiety (Including GAD)

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  • Nikki03

    81d

    I do✋

  • MonicaRoze

    81d

    I do all day everyday

  • MonicaRoze

    81d

    And I can’t control it

  • Strawberryhk

    81d

    You aren’t alone

  • des00000

    81d

    I am so quick to just get over stimulated and I just get pissed off.

  • d1sc0haus

    80d

    I get frustrated very quickly/easily and I wish I didn't

    • Zene

      80d

      same I’m trying to find ways to control it

  • Bri004

    80d

    Yeah I do...I've gotten sick many times bcuz of stress and all people say to me is that "I have nothing to be stressed over."

  • CozyVibez

    80d

    I do, and I'm so tired of going to cognitive-behavioral therapy! I just try to distract myself in hobbies!

  • SnuggleBear

    80d

    Definitely. My strategy is get everything done asap. If it’s sitting unfinished, I can never fully relax and recharge. You have to be careful with that, though. If you do too much, it can lead to burnout.

  • MatchaBunn

    80d

    I do! It feels like an endless cycle of just getting too much sensory, emotional, and informational input until I burnout. Again and again. I just want a stable and steady life, but since that can’t happen I need to find ways to de-stress more effectively.

  • PlaslyMeds

    80d

    Everything feels like final smash bro. Every. Thing.

  • AnimalBoy

    80d

    I dont even notice im stressed or uncomfortable until I'm so frustrated and upset im lashing out and it feels so sudden but it's usually stuff that's been building up for awhile. Like it feels like I got suddenly frustrated with something I'm doing and rage quit but then later I realize that I haven't eaten anything for hours and it's too hot inside and if I had fixed those things earlier I would have been able to do whatever I was doing and not get frustrated about it.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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