Struggling with Stress: Anyone Else?

I dont even notice im stressed or uncomfortable until I'm so frustrated and upset im lashing out and it feels so sudden but it's usually stuff that's been building up for awhile. Like it feels like I got suddenly frustrated with something I'm doing and rage quit but then later I realize that I haven't eaten anything for hours and it's too hot inside and if I had fixed those things earlier I would have been able to do whatever I was doing and not get frustrated about it.

Everything feels like final smash bro. Every. Thing.

I do! It feels like an endless cycle of just getting too much sensory, emotional, and informational input until I burnout. Again and again. I just want a stable and steady life, but since that can’t happen I need to find ways to de-stress more effectively.

Definitely. My strategy is get everything done asap. If it’s sitting unfinished, I can never fully relax and recharge. You have to be careful with that, though. If you do too much, it can lead to burnout.

I do, and I'm so tired of going to cognitive-behavioral therapy! I just try to distract myself in hobbies!

Yeah I do...I've gotten sick many times bcuz of stress and all people say to me is that "I have nothing to be stressed over."

I am so quick to just get over stimulated and I just get pissed off.

You aren’t alone

And I can’t control it

I do all day everyday

I do✋