I have this overwhelming feeling of self-hatred. Deep deep self hate. It is staggering, and it seems like no matter what I do, medication, therapy, meditation, yoga, nutrition, it is just enough for me to barely hang on. I am hanging on by a thread. I have so much pain and so much trauma I don't even know where to begin. I have no one in my life that I can trust except my psychiatrist that I have been seeing for years. I don't know where to be safe. The walls are closing in on me. And I feel like I am just yelling into the doesn't matter where I go I can't find support. It's just so sad.

Social Anxiety

Complex post traumatic stress disorder


Acute Anxiety

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