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647d
The best way for me to deal with my anxiety is listening to music. Can other people relate to it or how do you handle it
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Acute Anxiety
Anxiety (Including GAD)
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Music as loud as my ears will take or as loud in the house til my dogs Sally and Louie look at me like mom chill out 😎
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Yes omg I blast my music when I start feeling anxious or paranoid
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Yes. I use music to calm me down sometimes. I know most people listen to calming music to calm down. I don't use that. I mostly listen to the songs I really like. Which can sometimes be loud and upbeat. Even though that's probably not good for calming people down, it helps me.
Yeah! I use music, video games, and books to help me calm down.
I recently found out about brown noise. It's similar to white noise but deeper sounding. It is honestly the only thing that quiets my brain down.
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@lazystitch brown noise?
645d
@ShoobyDoobyDoo91 yep! You can find it on YouTube or Spotify. The best way I can describe it is similar to a deep hum.
Yes! Whenever I feel like my anxiety is gonna trigger, I put in my earbuds and listen to music. It calms me down and helps me breathe. Whenever I hear music, my anxiety and worries melt away.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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