I think about what I may see on my walk. Dogs, flowers, pretty buildings, a cool shop, an old friend. I think about how accomplished I'll feel after I get home and relax. Always reward yourself every time you go out. A new book, a piece of chocolate.. anything that makes you happy.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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MoeCha
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What are some activities that you have incorporated into your daily schedule to maintain your motivation during stressful situations?
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Agoraphobia
Stolas
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision