How to crack your own back/neck/shoulders?Also stretches that work?
Look up piriformis muscle stretches and quadratus Lumborum stretches. These muscles get so tight so often in the lower back and releasing them can help with pain
would that work for chronic lower backpain also?
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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