PupMicah

320d

How to crack your own back/neck/shoulders?
Also stretches that work?

Chronic Backache

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  • Jewels18

    314d

    Look up piriformis muscle stretches and quadratus Lumborum stretches. These muscles get so tight so often in the lower back and releasing them can help with pain

    • ChefCaleb

      295d

      would that work for chronic lower backpain also?

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