Look up piriformis muscle stretches and quadratus Lumborum stretches. These muscles get so tight so often in the lower back and releasing them can help with pain
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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PupMicah
320d
How to crack your own back/neck/shoulders?
Also stretches that work?
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Chronic Backache
Jewels18
314d
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision