what helps when bloating/inflammation is flared up?
Chronic Generalized pain
The only thing I've found that helps is being proactive with ibuprofen 😥 and working hard to get alllll the gas out that I can. Heat helps me too. Hot water bottle or heating pad.
I sleep with a heated blanket!! It really helps with inflammation and aches
I have seen alot of people use gas x for the bloating and stuff but I have personally not tried it heating pads and walking helps with the bloating and gas for me ibuprofen and hot baths help as well for the inflammation
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