See Alike in...

Alike App

Browser

Exploring Alternative Treatments for My Condition

Padilla

661d

other than medicine are there other teatment that might help me

0

3

3

Anxiety (Including GAD)

View all
Top reply
    • Jack_in_a_blanket

      660d

      @4byfour I hope it helps! Supportive touch like placing a hand on your chest or holding your forearms can be helpful as well and looking up grounding methods could be nice to have some more tools and options. Ive found it really useful to have tools that are simple, don't take much Concentration and aren't obvious if other people are around

      1

      Reply
      Chat
    • Jack_in_a_blanket

      661d

      This is going to sound like a cliche, but meditation and mindful breathing helped me the most. For a bit I practiced box breathing everytime I washed my hands. 4second inhale hold for 4 exhale 4 hold repeat. It was an easy way to add a little mindfulness in and make sure I was washing my hands enough. I also really liked the app headspace and their beginner course

      1

      Reply
      • 4byfour

        661d

        @Jack_in_a_blanket I never thought to use it like that! I always feel like I have to practice mindfulness in a particular space/particular way and that always gave me some anxiety. I’ll try this!

        0

        Reply
        • Jack_in_a_blanket

          660d

          @4byfour I hope it helps! Supportive touch like placing a hand on your chest or holding your forearms can be helpful as well and looking up grounding methods could be nice to have some more tools and options. Ive found it really useful to have tools that are simple, don't take much Concentration and aren't obvious if other people are around

          1

          Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Alike health

Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences

Write your question here...

Get answer
Thank you! Your submission has been received!

Related Questions

Find people who are
experiencing a similar
medical reality

join the community
100% Free
100%
Free
Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.
© 2020-2023 Alike, Inc
About AlikeWisdomFAQEditorial TeamAll ConditionsAll PostsAll Communities
Your PrivacyStoriesCommunity GuidelinesTerms of UsePrivacy PolicyBlogContact Us

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion