I'm struggling with starting to get more active and work out because of my pain levels. I try and do yoga but get defeated easily because I can't do half of the positions due to pain. What do you guys do for exercise when your pain levels are high?
I try to do small stretches or going for walks (best on treadmills or even ground) when pain levels are too high to do the usual things. The most important thing is just to move, don't feel pressured to push yourself past your limits :)
Starting a daily morning stretching routine really helps with getting your joints to get used to movements and relax them, it can be very difficult to get into routines especially if you have daily pains but just remember to stick to them and let your joints relax after with a soothing warm bath
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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