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I am about to visit with a person who I associate heavily with a trauma. it wasn't their fault or anyone's really... but I associate the trauma with them, as we were together while it happened. how do I navigate self-care after the visit? any specific things you do?
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Post-Traumatic Stress Disorder (PTSD)
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Journaling always helps. Writing down what's bothering you. It opens your mind.
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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