anxiousdude95

261d

I am about to visit with a person who I associate heavily with a trauma. it wasn't their fault or anyone's really... but I associate the trauma with them, as we were together while it happened. how do I navigate self-care after the visit? any specific things you do?

Post-Traumatic Stress Disorder (PTSD)

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  • Avril_Blackrose

    261d

    Journaling always helps. Writing down what's bothering you. It opens your mind.

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