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I struggle with anxiety. it starts with me overthinking and then I get anxious and stressed out that it effects me everyday. I would be going on with my day and all of a sudden one thought pops into my mind and then overthinking takes over and it ruins my day. :(
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Anxiety (Including GAD)
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It happens to be as well. Usually it stsarts with something i can't control but i try and repeat to myself. The bad is only temporary. If you didn't experience the bad then the good moments wouldn't be as amazing as they are. I put my feet on the ground and i touch things. I listen to my favorite song. I talk to someone that can make me laugh. Little things to help me forget all the extra anxiousness even for a moment.
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I feel this, my day can be going perfectly fine then BOOM one thing/thought totally shakes me up - or I start to get anxious for no reason really
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That happens to me as well. It can be hard to stop. What works for me is to go for a walk, be in nature, do yoga, meditation, breathe exercise and painting.
Same. Wish I knew how we all could stop
Me as well not be
It happens to me everyday too. It's very normal in the anxious world
This happens to me as well. It gets very intrusive
Yes… I start the moment I wake up. I feel it all day long.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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