Feeling Empty and Hopeless

i just woke up from a 5 hour nap lol i get u. i used to do this everyday but not so much anymore. i feel like giving myself reasons to get up and go outside as helped a lot. like feeling needed to go somewhere with other people depending on me to go is sort of motivation for me (like my job). i say maybe try to find genuine reasons to get out of bed and go somewhere that you wanna go. maybe like a yoga class, painting, a job, or even just driving around for fun (if u have a license and are willing to spend money on gas lol).

Definitely feel it

totally relatable :( recently heard that staying inside / in bed all day is good for anxiety, but bad for depression.... so i started FORCING myself outside of the house and ive found that i am more motivated / less depressed lately :) obviously easier said than done but