Hi I'm new to this alike thang but I'm Brandon and I'd suffered with self harm and suicidal thoughts and actions sense I was 7 and I'd kinda thought I'd healed from those thangs a week ago and I'd had a episode and I cut myself around 5 times in 3-4 minutes way more than normal and I felt more horrible than when before I thought I healed, I don't know what to do and need help
Recovery is not linear. It's okay that you relapsed and it's great want to get better. Healing takes a lot of time. The best thing to do is put a safety plan in place and find something to distract yourself when you want to self harm. It does get better.
ok I'll do that
do u have a therapist or a support network
no, the only help I've gotten was like not even a week ago and it was my girlfriend and a friend
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