Alternative Treatments for Mental Health?

Hi! I've had great luck with continuous and hands on Physical therapy. My scrip is full body and condition based, which allows me to get treatments based on flare ups and weekly needs. Instead of exercises we focus on cupping, dry needling, deep tissue massage, ice massage, and then I am assigned small, controlled home exercises that help strength low functioning muscle group and reduce instability. I also use a tens unit regularly for pain relief as it tricks your nerves into reinterpreting pain signals.