how do I deal with the following: sometimes I will be just chilling and my anxiety will hit all at once to the point I am throwing up from anxiety I've tried fidgets and hydroxyzine

Bipolar disorder with psychotic features

Post-Traumatic Stress Disorder (PTSD)

Autism Spectrum Disorder (ASD)


Attention-Deficit Disorder

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  • jam064


    Don't know where you are or how old you are, but when that happens to me, one of the only things that helps is cannabis.

  • NonbinarySlytherin


    One thing that helps me is music or a distraction. I love color guard and dancing. Sometimes when that happens I need these activities to help me untangle the anxiety to understand what is going on, what are my emotions that are causing the anxiety and what can I do. I also color in coloring books and listen to music. The coloring is an action that allows me to temporarily disassociate to figure out what is going on mentally. I don't recommend disassociating as that can be dangerous in a lot of situations. Also, if this is a common thing I would suggest seeing a doctor and maybe a therapist as they may have some good tools too. Is there a hobby or fixation that helps you navigate life? Cooking, Writing, Reading, Movies, YouTube?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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