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how do I deal with the following: sometimes I will be just chilling and my anxiety will hit all at once to the point I am throwing up from anxiety I've tried fidgets and hydroxyzine
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Bipolar disorder with psychotic features
Post-Traumatic Stress Disorder (PTSD)
Autism Spectrum Disorder (ASD)
Hydroxyzine
Attention-Deficit Disorder
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One thing that helps me is music or a distraction. I love color guard and dancing. Sometimes when that happens I need these activities to help me untangle the anxiety to understand what is going on, what are my emotions that are causing the anxiety and what can I do. I also color in coloring books and listen to music. The coloring is an action that allows me to temporarily disassociate to figure out what is going on mentally. I don't recommend disassociating as that can be dangerous in a lot of situations. Also, if this is a common thing I would suggest seeing a doctor and maybe a therapist as they may have some good tools too. Is there a hobby or fixation that helps you navigate life? Cooking, Writing, Reading, Movies, YouTube?
Don't know where you are or how old you are, but when that happens to me, one of the only things that helps is cannabis.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
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