Dalota2015

272d

so how do you guys handle the day to day things that are a trigger for you

Anxiety (Including GAD)

View all
  • David_D

    272d

    I try to excuse myself politely and leave the situation. If I can not leave I’ve also had to spend a few minutes in a quiet place to try and breathe through it. I’ve hidden in the bathroom before for a few minutes.

  • Dalota2015

    272d

    Gud advise I think going to a quiet place always helps

  • Dalota2015

    272d

    I hope use music quiet place and darkness but hey I am retired so I can get away any time I like also my dogs help a lot

  • Treas

    263d

    I have lost my dad, mom, and husband in the last 16 months some days I just have to cry and other days I do ok I have 3 dogs that get me out of bed in the morning

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