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I have been struggling with going non verbal a lot more recently. I have been using my coping strategies it feels like it never helps. I feel in a constant state of being stuck. I really don't know what to do at this point.
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Autism Spectrum Disorder (ASD)
Panic Disorder
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553d
My girlfriend goes nonverbal often, and I know for her it helps to not force her to speak or anything like that, because it makes her worse. I think the main thing is, is recognizing that going nonverbal mostly doesnt harm you. Being nonverbal is also a coping mechanism, in my opinion its one of the healthier ones so i would just say don't be too hard on yourself if you slip into mutism. It'll eventually go away and if you have a chart with communication pictures, that also might help you feel better about going mute.
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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