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Im thinking that I'm having a bad sensory day? but Im not sure. I just know that one class got really loud and I stepped out bc I could feel it making my anxiety spike and my anxiety has been high ever since
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Anxiety (Including GAD)
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I can totally relate
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i have those days too. where it seems impossible to relax. but i found some stuff that helps distract me. i have a few specific songs i’ll listen too and usually i’ll cross stitch too and watch a tv show which usually helps me calm down. any sort of fidget toys can help as well 💗
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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