Need advice on skin picking

Tighter full coverage clothes help me, I also lotion my hands a lot since I don't want to wear gloves to prevent picking at them

Really short nails!

This might not work for everyone but sometimes wear clothes that covers the area you’re struggling with picking can help. When you go to start picking there it is like a physical barrier that will make you realise what you’re doing. It may be frustrating when that happens but it gives you time to realise what’s happening and try distract yourself in anyway you can and will help reduce harm