See Alike in...

Alike App

Browser

Mjcrtr

882d

Any ideas on where to start with progressing social anxiety turning into daily anxiety?

Top reply
    • Wiry

      878d

      Sometimes when I'm having a hard time starting a conversation, I just smile and lift my head toward the person, they will usually initiate.

    • Wiry

      878d

      Sometimes when I'm having a hard time starting a conversation, I just smile and lift my head toward the person, they will usually initiate.

    • Fiesty

      879d

      Baby steps! Be okay with just taking baby steps ❤ it's okay to move slow and to have fears, but don't let them rule your life. Pick somewhere to go or something to do. Make a weekly library trip, or volunteer at a soup kitchen. Keep it consistent so it doesn't mess you up, but don't stop doing it. Then, when you're ready, do it a little more often. Take those baby steps to open yourself back up.

    • Tanay

      880d

      Well my therapist tells me to basically force yourself to talk, but my anxiety makes me not to so my advice to start of if u don't wanna start with CBT is to get yourself in activities maybe

    • Tomato

      881d

      You can start with CBT just to have any idea on how to work on yourself, and how to manage your feelings

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion