Oooh shit. I feel like I’m gonna lose my shit. I don’t have anyone to talk to either. Fml. I tried scheduling another appointment with someone to get help but ofc no one’s answering . I genuinely feel like I need help
When I feel like I'm going to lose it I try to redirect the energy, Working out until I'm exhausted, ranting in my journal with voice memos, screaming into a pillow can help take the edge off. Then I reset by putting myself in a very soothing environment. I turn off all the big lights, burn incense, listen to my comfort music, and take a hot shower in the half dark. It typically helps at least a little.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Jonpup
279d
Oooh shit. I feel like I’m gonna lose my shit. I don’t have anyone to talk to either. Fml. I tried scheduling another appointment with someone to get help but ofc no one’s answering .
I genuinely feel like I need help
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Amayaraaain
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Marface
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision