Overwhelming Anxiety and Feelings of Worthlessness

I previously took citalopram and I regularly had attacks like this where everything gets on top of me and I can’t find a way out. I’m here if you want a friend to talk too I have dealt with anxiety and panic attacks for a while.

I agree. It’s a build up of anxiety for me as well. And I don’t properly let it out or address it and then it all comes out at once. Even on a day where thought would be “best day.”

I find this happens to me if i let everything build up for too long. When i do this i have days where it will be non stop crying, I try to tackle this nowadays by trying to be more open with my anxiety and what makes me anxious with the people around me. However on the days i still feel like this i try to take it slow on that day just do comforting things. The only way is up ❤️

I had one of those attacks last night my wife was completely understanding and she helps me a lot thru my anxiety it’s hard when your brain is just a mess but you have to breathe and tell your self this is both the end I’m okay I have does this before I will be okay